In today’s fast-paced life, yoga is very beneficial not only for adults but also for children. Yoga strengthens both the body and mind of children. Children not only get physical benefits from yoga, but their mental development also improves. This keeps them more focused, calm and healthy. Here we are telling some easy and fun yoga asanas which are very good for children and which they can do easily. By doing these asanas daily, children will remain fit and happy.
Tadasana (Mountain Pose)
Tadasana keeps the spine of children straight and strengthens their body. To do this asana, stand straight, raise your hands and stretch your body by standing on your heels. This asana is very beneficial for children.
Bhujangasana (Cobra Pose)
Bhujangasana strengthens the spine of children and makes their body flexible. To do this asana, lie down on the stomach, keep the hands near the shoulders and slowly raise the head and chest. This asana is very beneficial in giving strength and flexibility to the body of children.
Balasana (Child’s Pose)
Balasana gives mental peace to children and relieves their fatigue. To do this asana, sit on your knees, bend the body forward and place the forehead on the ground. This asana gives relaxation and peace to children, due to which they feel more fresh and energetic.
Corpse Pose
Shwasana helps children to relax and unwind. To do this, lie on your back, stretch your arms and legs and let your body relax completely. This asana relieves stress and refreshes children, making them feel more energetic.
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